In order to take a proper breath measurement your body should be in a relaxed resting state. This means you should avoid taking a measurement for at least 30 minutes after an activity such as running, fast-paced walking or any form of exercise that can elevate your heart rate.

Additionally, in order to receive the most reliable results we recommend fasting for at least 6-8 hours prior to a morning measurement to ensure accuracy.

Here are some tips for taking a proper breath measurement:

  • Get seated comfortably
  • Relax your heart rate with a few deep breaths
  • Avoid any movement or activity until your measurement is complete

Want to learn more about preparing for a measurement? Ask us at

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