In order to take a proper breath measurement your body should be in a relaxed resting state. This means you should avoid taking a measurement for at least 30 minutes after an activity such as running, fast-paced walking or any form of exercise that can elevate your heart rate.
Additionally, in order to receive the most reliable results we recommend fasting for at least 6-8 hours prior to a morning measurement to ensure accuracy.
Here are some tips for taking a proper breath measurement:
- Get seated comfortably
- Relax your heart rate with a few deep breaths
- Avoid any movement or activity until your measurement is complete
Want to learn more about preparing for a measurement? Ask us at email@example.com.