Yes, from time to time you can receive a high RQ measurement and still be on path to losing weight. But keep in mind that throughout the weight loss process we’re aiming to get the body to utilize fat stores as its main source of energy (low RQ) over carb stores. For sustainable and healthy weight loss, the Lumen AI system will encourage you to consume carbs at the right time in order to:

  • Avoid a restrictive lifestyle
  • Support high-intensity workouts
  • Feel good and energized
  • Prevent hormonal malfunction such as metabolic stress and diet plateau which can be caused by a reduced metabolic basal rate
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