Lumen's personalized meal plans calculate an individual's:

  • Changing caloric intake
  • Macronutrient balance

Note that in order to receive a daily meal plan, your body must be in a fasting state for at least 6-8 hours prior to a morning measurement. This is why we recommend taking your initial breath in the morning before eating or drinking anything.

Still curious? Ask one of our team members at support@lumen.me,

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