To begin, each user defines their personal weight loss goal. Next, the Lumen system takes into account the personal parameters of each user, such as:

  • Height
  • Weight
  • Gender
  • Workouts
  • Energy expenditure
  • Activity level

Each morning while in a fasting state, users take a measurement of their RQ using the Lumen device. The Lumen system then provides a summary of the user's diet, activity, and sleep from the last 24 hours and adjusts its nutritional recommendations according to the user's metabolic state.

Got more questions? Ask us at support@lumen.me.

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