Lumen's personalized meal plans calculate an individual's:
- Changing caloric intake
- Macronutrient balance
Note that in order to receive a daily meal plan, your body must be in a fasting state for at least 6-8 hours prior to a morning measurement. This is why we recommend taking your initial breath in the morning before eating or drinking anything.
Still curious? Ask one of our team members at firstname.lastname@example.org,